Book
Good anxiety : harnessing the power of the most misunderstood emotion / Dr. Wendy Suzuki with Billie Fitzpatrick.
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"-- Provided by publisher.
Record details
- ISBN: 9781982170738
- ISBN: 1982170735
- ISBN: 9781982170745
- ISBN: 1982170743
- Physical Description: x, 287 pages : illustrations ; 24 cm
- Publisher: New York : Atria Paperback, an imprint of Simon & Schuster, 2021.
- Copyright: ©2021
Content descriptions
| General Note: | Publisher, publishing date and paging may vary. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 253-265) and index. |
Search for related items by subject
| Subject: | Anxiety. Emotions. Stress (Psychology) |
| Genre: | Self-help publications. |
Available copies
- 12 of 13 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Montgomery City Public.
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Montgomery City Public Library | 152 SUZ (Text) | 31927000026124 | Adult Nonfiction | Available | - |
Good Anxiety : Harnessing the Power of the Most Misunderstood Emotion
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Table of Contents
Good Anxiety : Harnessing the Power of the Most Misunderstood Emotion
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 1 | |
| Part 1 | The Science of Anxiety | p. 11 |
| Chapter 1 | What Is Anxiety? | p. 13 |
| Chapter 2 | Leveraging the Power of the Brains Plasticity | p. 27 |
| Chapter 3 | Coping with Anxiety in Real Life | p. 41 |
| Part 2 | Learning How to Worry Well: Anxiety's Hidden Superpowers | p. 55 |
| Chapter 4 | Supercharge Your Resilience | p. 57 |
| Chapter 5 | Enhance Your Performance and Open the Door to Flow | p. 79 |
| Chapter 6 | Nurture an Activist Mindset | p. 99 |
| Chapter 7 | Amplify Your Focus and Productivity | p. 127 |
| Chapter 8 | Prime Your Social Brain, Quell Your Social Anxiety, and Heighten Your Compassion | p. 151 |
| Chapter 9 | Boost Your Creativity | p. 171 |
| Part 3 | The Art of Worrying Well: Tools to Calm, Flip, and Channel Your Anxiety | p. 193 |
| A Final Note of Love | p. 247 | |
| Acknowledgments | p. 251 | |
| Notes | p. 253 | |
| Index | p. 267 |
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