Good anxiety : harnessing the power of the most misunderstood emotion / Dr. Wendy Suzuki with Billie Fitzpatrick.
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"-- Provided by publisher.
Record details
- ISBN: 9781982170738
- ISBN: 1982170735
- ISBN: 9781982170745
- ISBN: 1982170743
- Physical Description: x, 287 pages : illustrations ; 24 cm
- Publisher: New York : Atria Paperback, an imprint of Simon & Schuster, 2021.
- Copyright: ©2021
Content descriptions
General Note: | Publisher, publishing date and paging may vary. |
Bibliography, etc. Note: | Includes bibliographical references (pages 253-265) and index. |
Search for related items by subject
Subject: | Anxiety. Emotions. Stress (Psychology) |
Genre: | Self-help publications. |
Available copies
- 12 of 13 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Montgomery City Public.
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Montgomery City Public Library | 152 SUZ (Text) | 31927000026124 | Adult Nonfiction | Available | - |
Good Anxiety : Harnessing the Power of the Most Misunderstood Emotion
Click an element below to view details:
Summary
Good Anxiety : Harnessing the Power of the Most Misunderstood Emotion
World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an "absolute game-changer" ( Conscious Conversations Podcast ) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid , get rid of , or dampen , we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. "Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation" ( The Wall Street Journal ).