Book
The anxiety and worry workbook : the cognitive behavioral solution / David A. Clark, Aaron T. Beck.
Record details
- ISBN: 9781606239186
- ISBN: 160623918X
- Physical Description: viii, 294 pages : illustrations ; 27 cm
- Publisher: New York : Guilford Press, [2012]
- Copyright: ©2012
Content descriptions
| General Note: | Wayne Self Help. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Making a new start -- Understanding anxiety -- The anxious mind -- Getting started -- Developing your anxiety profile -- Transforming the anxious mind -- Courageously facing fear -- Let's talk strategy -- Defeating panic and avoidance -- Conquering social fear -- Overcoming worry. |
Search for related items by subject
| Subject: | Anxiety. Anxiety > Prevention. Worry. Cognitive therapy. |
Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Montgomery City Public.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Montgomery City Public Library | 152.4 CLA (Text) | 31927000026799 | Adult Nonfiction | Available | - |
The Anxiety and Worry Workbook : The Cognitive Behavioral Solution
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Table of Contents
The Anxiety and Worry Workbook : The Cognitive Behavioral Solution
| Section | Section Description | Page Number |
|---|---|---|
| Preface | ||
| 1 | Making a New Start | |
| 2 | Understanding Anxiety | |
| 3 | The Anxious Mind | |
| 4 | Getting Started | |
| 5 | Developing Your Anxiety Profile | |
| 6 | Transforming the Anxious Mind | |
| 7 | Courageously Facing Fear | |
| 8 | Let's Talk Strategy | |
| 9 | Defeating Panic and Avoidance | |
| 10 | Conquering Social Fear | |
| 11 | Overcoming Worry | |
| Resources |
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