Book
Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab.
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- Provided by publisher.
Record details
- ISBN: 9780593192092
- ISBN: 0593192095
- Physical Description: xix, 282 pages ; 21 cm
- Publisher: New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 269-271) and index. |
Search for related items by subject
| Subject: | Peace of mind. Self-realization. Change (Psychology) Interpersonal relations. |
Available copies
- 9 of 13 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Montgomery City Public.
Holds
- 2 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Montgomery City Public Library | 158.1 TAW (Text) | 31927000026187 | Adult Nonfiction | Available | - |
Set Boundaries, Find Peace : A Guide to Reclaiming Yourself
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Table of Contents
Set Boundaries, Find Peace : A Guide to Reclaiming Yourself
| Section | Section Description | Page Number |
|---|---|---|
| Preface | p. xiii | |
| Introduction | p. xv | |
| Part 1 | Understanding the Importance of Boundaries | |
| Chapter 1 | What the Heck Are Boundaries? | p. 3 |
| Chapter 2 | The Cost of Not Having Healthy Boundaries | p. 27 |
| Chapter 3 | Why Don't We Have Healthy Boundaries? | p. 47 |
| Chapter 4 | The Six Types of Boundaries | p. 67 |
| Chapter 5 | What Boundary Violations Look Like | p. 79 |
| Chapter 6 | Identify and Communicate Your Boundaries | p. 97 |
| Chapter 7 | Blurred Lines: Make It Plain | p. 119 |
| Chapter 8 | Trauma and Boundaries | p. 137 |
| Chapter 9 | What Are You Doing to Honor Your Boundaries? | p. 149 |
| Part 2 | This Is How You Do the Work of Setting Boundaries | |
| Chapter 10 | Family | p. 171 |
| Chapter 11 | Romantic Relationships | p. 189 |
| Chapter 12 | Friendships | p. 205 |
| Chapter 13 | Work | p. 219 |
| Chapter 14 | Social Media and Technology | p. 233 |
| Chapter 15 | Now What? | p. 249 |
| Self-Assessment Quiz | p. 255 | |
| Commonly Asked Questions | p. 261 | |
| Acknowledgments | p. 265 | |
| Further Reading | p. 267 | |
| Notes | p. 269 | |
| Index | p. 273 |
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