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Just sit : a meditation guidebook for people who know they should but don't / Sukey Novogratz.

Novogratz, Sukey. (Author). Novogratz, Elizabeth. (Added Author).

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Available copies

  • 3 of 3 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Montgomery City Public.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Montgomery City Public Library 158.1 NOV (Text) 31927000015720 Adult Nonfiction Available -

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Content descriptions

Summary, etc.:
Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it.
Subject: Meditation.

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