Just sit : a meditation guidebook for people who know they should but don't / Sukey Novogratz.
- 3 of 3 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Montgomery City Public.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Montgomery City Public Library||158.1 NOV (Text)||31927000015720||Adult Nonfiction||Available||-|
- ISBN: 006267286X
- ISBN: 9780062672865
- Physical Description: 205 pages ; 21 cm
- Publisher: [Place of publication not identified] : HarperCollins 2017.
Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it.
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