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The Mayo Clinic diabetes diet  Cover Image Book Book

The Mayo Clinic diabetes diet / by the weight-loss experts at Mayo Clinic.

Mayo Clinic. (Added Author).

Record details

  • ISBN: 9781561487301
  • ISBN: 1561487309
  • Physical Description: v, 270 pages : color illustrations ; 24 cm
  • Publisher: Intercourse, PA. : Good Books, [2011]

Content descriptions

General Note:
Publisher, publishing date and paging may vary.
Includes index.
Formatted Contents Note:
Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss.
Summary, etc.:
Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
Subject: Diabetes > Diet therapy > Formulas, recipes, etc.
Reducing diets.
Weight loss.
Cookbooks.

Available copies

  • 22 of 23 copies available at Missouri Evergreen. (Show)
  • 0 of 1 copy available at Montgomery City Public.

Holds

  • 0 current holds with 23 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Montgomery City Public Library 641.5 MAY (Text) 31927000014508 Adult Nonfiction Checked out 07/14/2022


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